There was a vitally important article on the Main Page of LewRockwell.com yesterday, April 22, 2024 by Dr Mercola titled, Improve Your Physical and Psychological Health With This Simple Lymphatic Drainage Routine, which can be found HERE.
If you’ve not yet read this article about this BIG 6 LYMPH FLOW PROTOCOL I urge you to do so.
More importantly, please view the two videos offered and please try this simple protocol for a couple of weeks.
It will only take you – literally – a minute or so to do each day once you get the hang of it and results are profound.
My wife and I discovered this Big 6 Protocol many months ago and since then have been recommending it to everyone we know.
Our fellow health practitioner friends have also been recommending it to the people in their care – and we have all seen excellent results from it.
Some have reported their digestion improved, others their thinking has become more clear, one lady reported her cellulite vanished.
I’m a very active person who exercises virtually every day – but I also sit at a desk for many hours at a time. In recent years my ankles would start to swell and I’d have to occasionally wear compression socks.
….Well, no more!
My ankles no longer swell and I credit that to my daily – one minute long – routine of doing the Big 6 Protocol which gets the lymph system to FLOW more efficiently.
Here’s a tidbit of the terrific article by Dr Mercola on why lymph drainage is so essential to our health – physical and mental.
“The lymphatic system is a crucial part of your body’s immune and waste removal systems, and as such play a significant role in your overall health and well-being.
“Its proper functioning affects physical, mental, and emotional health through its network of vessels and nodes that transport lymph, a fluid containing white blood cells and waste products.
[MM COMMENT: Stuck Non-Flowing waste creates a stagnant polluted swamp in the body.]
“Your lymphatic system helps remove toxins and waste, supports the immune system, and aids in the absorption and transport of fats and vitamins.
“The lymphatic system of your brain is called the glymphatic system, and it’s essential for removing waste products from your brain.
“When either of these systems gets congested, sluggish or blocked, it can have severe effects on your physical and mental/neurological health.”
This very simple protocol will serve you very well.
Please give the Big 6 Protocol a try.
And please share this post with everyone you care about. Thank you.
5:41 am on April 23, 2024
