Sometimes people think that a summer power outage is easier to deal with than a winter one. After all, in the summer, you don’t have to worry about freezing to death, which is a very real threat during a long-lasting winter outage.

However, a summer power outage carries its own set of problems. Foremost are heat-related illnesses and the higher potential of spoilage for your food. Even if you aren’t convinced that hardcore preparedness is for you, it would still be difficult to argue against the possibility of a disaster that takes out the power for a couple of weeks. Basic emergency preparedness is important for everyone, not just us “crazy preppers.”

Just ask the people who lived through the Derecho of 2012 how unpleasant it was

Speed Reading with the... Butler, David Best Price: $3.91 Buy New $16.99 (as of 03:06 UTC - Details) Severe, fast-moving thunderstorms (called derechos) swept through Indiana, Ohio, Virginia, West Virginia, Pennsylvania, Maryland, New Jersey, and Washington DC. Millions lost power, an estimated 4 million for an entire week. As if a week-long power outage wasn’t miserable enough, that part of the country was in the midst of a record-setting heatwave during the time period.

Also keep in mind that summer stresses our fragile power grid to the max, as everyone increases their usage of electricity to try and keep cool with air conditioners and fans. This ups the chances of an outage even when there’s not a cloud in the sky.

Back in 2003, a software bug caused an extremely widespread power outage in the middle of August. It was a very hot day, and increased energy demand overloaded the system. Because of the issue with the software, engineers were not alerted of this, and what should have been a small local outage turned into an event that took out power for over 10 million Canadians and 45 million Americans. I remember this one clearly because the little sub shop beside my workplace gave away all the perishable food that they had out at the time before it spoiled and I took home fresh sandwiches for my girls’ dinner that night. We sweated uncomfortably through the next two days until the power was restored.

Beware of dehydration and heat-related illnesses

On of the most serious concerns that sets apart a summer power outage from that of other times of the year is the heat. When you don’t have so much as a fan to move the air around, heat-related illnesses and serious levels of dehydration are strong possibilities. From my book, The Prepper’s Water Survival Guide, here’s an excerpt from the chapter on dehydration:

Dehydration is the state that occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions. Your electrolytes are out of balance., which can lead to increasingly serious problems.

Symptoms of electrolyte imbalances include dizziness, fatigue, nausea (with or without vomiting), constipation, dry mouth, dry skin, muscle weakness, stiff or aching joints, confusion, delirium, rapid heart rate, twitching, blood pressure changes, seizures, and convulsions.

Dehydration can lead to very serious side effects, including death.

Following are the most common dehydration-related ailments.

Heat cramps: Heat cramps are painful, brief muscle cramps. Muscles may spasm or jerk involuntarily. Heat cramps can occur during exercise or work in a hot environment or begin a few hours following such activities.

Heat exhaustion: Often accompanied by dehydration, heat exhaustion is a heat-related illness that can occur after you’ve been exposed to high temperatures.

There are two types of heat exhaustion:

• • Water depletion. Signs include excessive thirst, weakness, headache, and loss of consciousness.
  • Salt depletion. Signs include nausea and vomiting, muscle cramps, and dizziness.

Heat stroke: Heat stroke is the most serious form of heat injury and is considered a medical emergency. Heat stroke results from prolonged exposure to high temperatures—usually in combination with dehydration—which leads to failure of the body’s temperature control system. The medical definition of heat stroke is a core body temperature greater than 105°F, with complications involving the central nervous system that occur after exposure to high temperatures. Other common symptoms include nausea, seizures, confusion, disorientation, and, sometimes, loss of consciousness or coma.

Dehydration can lead to other potentially lethal complications.

The Mayo Clinic offers the following examples:

• • Seizures: Electrolytes—such as potassium and sodium—help carry electrical signals from cell to cell. If your electrolytes are out of balance, the normal electrical messages can become mixed up, which can lead to involuntary muscle contractions, and, sometimes, loss of consciousness.
  • Low blood volume (hypovolemic shock): This is one of the most serious, and sometimes life-threatening, complications of dehydration. It occurs when low blood volume causes a drop in blood pressure and a drop in the amount of oxygen in your body.
  • Swelling of the brain (cerebral edema): Sometimes, when you’re taking in fluids again after being dehydrated, the body tries to pull too much water back into your cells. This can cause some cells to swell and rupture. The consequences are especially grave when brain cells are affected.
  • Kidney failure: This potentially life-threatening problem occurs when your kidneys are no longer able to remove excess fluids and waste from your blood.
  • Coma and death: When not treated promptly and appropriately, severe dehydration can be fatal.

How to Treat Dehydration

People who are suffering from dehydration must replace fluids and electrolytes. The most common way to do this is through oral rehydration therapy (ORT). In extreme cases, fluids must be given intravenously. In a disaster situation, hospitals may not be readily available, so every effort should be made to prevent the situation from reaching that level of severity.

Humans cannot survive without electrolytes, which are minerals in your blood and other bodily fluids that carry an electric charge. They are important because they are what your cells (especially those in your nerves, heart, and muscles) use to maintain voltages across cell membranes and to carry electrical impulses (nerve impulses and muscle contractions) across themselves and to other cells. Electrolytes, especially sodium, also help your body maintain its water balance.

Water itself does not contain electrolytes, but dehydration can cause serious electrolyte imbalances.

In most situations, avoid giving the dehydrated person salt tablets. Fresh, cool water is the best cure. In extreme temperatures or after very strenuous activities, electrolyte replacement drinks can be given. Sports drinks such as Gatorade can help replenish lost electrolytes. For children, rehydration beverages like Pedialyte can be helpful. (Source)

Here’s some more thorough information on heat-related illnesses, how to prevent them, and how to treat them.

The World Health Organization offers this oral rehydration solution recipe:

• 3/8 tsp salt (sodium chloride)
• ¼ tsp Morton Salt Substitute® (potassium chloride)
• ½ tsp baking soda (sodium bicarbonate)
• 2 tbsp + 2 tsp sugar

Add tap water to make 1 liter. You can optionally add a sugar-free drink flavoring powder of choice to taste.

Store lots of water

One of the best ways to avoid the heat-related problems above is to store lots of water.

You can’t always rely on the faucet in the kitchen. In the event of a disaster, the water may not run from the taps, and if it does, it might not be safe to drink, depending on the situation.  If there is a boil order in place, remember that if the power is out, boiling your water may not be as easy as turning on your stove. If you are on a well and don’t have a back-up in place, you won’t have running water.

Each family should store a two week supply of water. The rule of thumb for drinking water is 1 gallon per day, per person.  Don’t forget to stock water for your pets, also.

You can create your water supply very inexpensively.  Many people use clean 2 liter soda pop bottles to store tap water.  Others purchase the large 5-gallon jugs of filtered water from the grocery store and use them with a top-loading water dispenser.  Consider a gravity fed water filtration device and water purification tablets as well.

Because water is kind of my thing lately, you can find lots more information on this topic HERE.

How to keep cooler during the blackout

This is easier said than done when it’s 105 and you can’t even run a fan. Here are some ways to keep a little bit cooler when the grid is down: Prepperu2019s Pantry: ... Daisy Luther Best Price: $5.48 Buy New $3.22 (as of 04:30 UTC - Details)

• Get battery-operated fans. (And lots of batteries.) A battery-operated fan can help cool you down, particularly if you get yourself wet first. They’re reasonably inexpensive and work well, although I recommend spending a bit more than for the cheap ones at the dollar store. This one is big enough to reach more than one part of your body at a time and can help you get to sleep. 6 D batteries will run it for about 40 hours. These tabletop fans are rechargeable (so you will either need an off-rid way to recharge them or you’ll need backups), these handheld fans have a misting option (also rechargeable) and these handheld fans are powered for up to 8 hours by 2 AA batteries these handheld fans are powered for up to 8 hours by 2 AA batteries.
• Stock up on cooling towels. I picked up some these cooling towels for use when I was working outside in the garden. I was stunned at how well they work. All you do is get them wet, wring them out, and give them a snap, then they cool you down, no power or refrigeration required. You can use them over and over again. They also come in these bands that can be worn around your head or neck.
• Channel your inner Southern belle.  Slowly fan yourself with a handheld fan. Mint juleps are optional.
• Keep hydrated.  Your body needs the extra water to help produce sweat, which cools you off.
• Change your schedule.  There’s a reason that people who live near the equator close down their businesses and enjoy a midday siesta.  Take a tepid shower and then, without drying off, lay down and try to take a nap. At the very least, do a quiet activity.
• Play in the water.  Either place a kiddie pool in a shaded part of the yard or use the bathtub indoors. Find a nearby creek or pond for wading or swimming. (Note: Playing in the water isn’t just for kids!)
• Soak your feet.  A foot bath full of tepid water can help cool you down.
• Avoid heavy meals.  Your body has to work hard to digest heavy, rich meals, and this raises your temperature.  Be gentle on your system with light, cool meals like salads and fruit.
• Make sure your window screens are in good condition.  You’re going to need to have your windows open, but fighting off insects when you’re trying to sleep is a miserable and frustrating endeavor.

Scott Kelley from Graywolf Survival has super-easy instructions for making your own air conditioner that will help cool down one room as long as the power is still on. His design doesn’t require ice, it’s VERY budget-friendly, and he offers suggestions for alternative power, as well. It’s a must-read!

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