By Dr. Mercola In the featured video, professor Matthew Walker, Ph.D., founder and director of the University of California Berkeley’s Center for Human Sleep Science and author of the book “Why We Sleep: The New Science of Sleep and Dreams,” shares the latest discoveries about sleep and how it impacts virtually every area of your physical and mental health. I read Walker’s book last fall, and share his view that sleep is profoundly important — even more important than diet and exercise. I say this because diet and exercise will have minimal effects on your body if you are constantly … Continue reading The Shorter Your Sleep, the Shorter Your Life