Insomnia, depression, cravings and tiredness are the bane of many of our lives. But they could be signs of a simple problem: magnesium deficiency. The Daily Mail’s Dr Michael Moseley addressed the issue recently when he appeared on BBC Radio Two’s Breakfast Show with Chris Evans – exploring how the humble mineral could treat a range of common ailments including migraines, PMT and constipation. Yet it doesn’t get a lot of attention. Although magnesium is found in brown rice, green leafy vegetables, beans, avocados, almonds and dark chocolate, most of us don’t get enough of the amount we need. One study of … Continue reading 9 Signs This Deficiency