The List Goes On and On

May 19, 2016

Vitamin C is an antioxidant present in many fruits and vegetables.^[1] Also known as L-ascorbic acid, vitamin C has a wide variety of uses in the body. It supports normal growth and development and helps the body repair damaged tissue.^{[2, 3]} Vitamin C also assists in the production of collagen, a protein that’s necessary for healthy skin, cartilage, tendons, ligaments, and blood vessels.^[4]

To say that vitamin C is beneficial would be an understatement. It influences iron absorption and helps fight cell-damaging free radicals.^[5] A 16-year study found that regular vitamin C supplementation promoted heart health.^[6] Additionally, people who consume foods rich in vitamin C or other antioxidants may lower their risk of high blood pressure.^{[7, 8, 9]

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High Doses of Vitamin C

In the 1970s, chemist and Nobel Peace laureate, Linus Pauling, proposed that high doses of vitamin C could help prevent the common cold.^[9] Many people swear by Pauling’s claim that vitamin C can boost the immune system naturally, but the research is still inconclusive.

Vitamin C: The Real St... Steve Hickey, Andrew W... Best Price: $8.91 Buy New $12.47 (as of 10:10 UTC - Details) A number of studies have examined whether high-dose vitamin C can provide extraordinary therapeutic results. Results thus far are inconclusive. However, animal studies have found that vitamin C may make traditional therapies more effective.^[10]

Natural Dietary Sources of Vitamin C

Many types of food are fortified with vitamins and vitamin C is usually in the mix. However, like all vitamins, it’s best to get your daily intake from organic, natural sources and the best, natural sources of vitamin C are fruits and vegetables. Below are some of the best foods for vitamin C.^[11]

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The Best of Edward Group

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$bio: Dr. Group has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

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Dr. Group has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

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Health Benefits of Vitamin C and Best Natural Sources

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