In Western medicine, the majority of us have come to accept that, when we are told we have a cavity, there is no other option except to let it continue to decay or get your tooth drilled out and filled with synthetic material. But if you are among the many who have grown skeptic of the single story our medical system offers, you will be happy to find that, according to a study published in the British Medical Journal, you may be able to reverse cavities and tooth decay with your diet (1).

The study looked at 62 children with cavities, dividing them into three different diet groups. Group 1, who ate a diet high in grains and phytic acid, had an increase in cavities. Group 2, who consumed a normal diet supplemented with vitamin D, developed fewer cavities and saw improvements in the ones they had, and Group 3, who followed a grain-free diet with nutrient-rich foods like vegetables, fruits, meat, milk, and who also took vitamin D, saw the greatest improvements, with nearly all cavities, healed (2). Now Solutions, Xyliwhi... Buy New $3.20 (as of 02:30 UTC - Details)

This may be good news for not just holistic health enthusiasts, but anyone who likes to save their money!

To better understand how you can take advantage of these findings, the following points serve to show both the causes of tooth decay as well as ways you may be able to prevent and reverse cavities and tooth decay.

What Causes Tooth Decay?

According to the ADA (American Dental Association), pioneered by well-respected dentist West A. Price in the early 1900s, the cause of tooth decay is as follows:

Tooth decay occurs when foods containing carbohydrates (sugars and starches) such as milk, pop, raisins, cakes or candy are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acids as a result. The stickiness of the plaque keeps these acids in contact with your teeth and after many such attacks, the enamel can break down and a cavity forms. Gum Recession Help, Gu... Buy New $19.99 ($2.50 / Fl Oz) (as of 07:20 UTC - Details)

However, Dr. Edward Mellanby, Dr. Weston Price, and Dr. Ramiel Nagel note that there are actually four main things which contribute to tooth decay (3):

1. A mineral deficiency in the diet, including calcium, magnesium, and phosphorous
2. A lack of fat soluble vitamins including A, E, K, and especially D
3. A diet heavy in phytic acid
4. A diet heavy in processed sugar

So How Can You Reverse Cavities Naturally?

Doctor’s Best Vi... Buy New $9.23 ($0.03 / Count) (as of 04:20 UTC - Details) Of course, it’s important to brush and floss daily, but there are additional ways you can reverse your cavities naturally whilst also maximizing your oral health which does not include fluoride.

1. Eliminate Added Sugars

It’s become common knowledge that sugar is among the worst things for your health, and especially for anyone who wants healthy teeth free of cavities.

Sugar contributes to cavities by feeding oral bacteria that hinders a healthy flow of dental fluid. It is also extremely acidic, and can decalcify or demineralize the structural content of your teeth, resulting in dental decay (4).

• Some of the biggest culprits are soda, candy, cookies, and other baked goods with sugar.
• When you want to sweeten something, opt for raw honey or maple syrup.
• When you want juice, do so only on occasion.
• Steer clear of artificial sweeteners as well!

Read the Whole Article

Life Extension Super K... Buy New $18.24 ($10.36 / oz) (as of 02:00 UTC - Details)

Serra Enzyme 80,000IU ... Check Amazon for Pricing.

Check Amazon for Pricing.

Amazon.com Gift Card -... Buy New $20.00 (as of 11:45 UTC - Details)

$post_author: WP_User Object
(
    [data] => stdClass Object
        (
            [ID] => 5860
            [user_login] => no_author
            [user_pass] => 6581364babeda3eebbeb65d5094e43d1
            [user_nicename] => no_author
            [user_email] => [email protected]
            [user_url] => 
            [user_registered] => 2013-07-08 16:44:09
            [user_activation_key] => 
            [user_status] => 0
            [display_name] => No Author
            [type] => wpuser
        )

    [ID] => 5860
    [caps] => Array
        (
            [author] => 1
        )

    [cap_key] => wp_capabilities
    [roles] => Array
        (
            [0] => author
        )

    [allcaps] => Array
        (
            [upload_files] => 1
            [edit_posts] => 1
            [edit_published_posts] => 1
            [publish_posts] => 1
            [read] => 1
            [level_2] => 1
            [level_1] => 1
            [level_0] => 1
            [delete_posts] => 1
            [delete_published_posts] => 1
            [email_single_user] => 1
            [email_multiple_users] => 1
            [tablepress_edit_tables] => 1
            [tablepress_delete_tables] => 1
            [tablepress_list_tables] => 1
            [tablepress_add_tables] => 1
            [tablepress_copy_tables] => 1
            [tablepress_import_tables] => 1
            [tablepress_export_tables] => 1
            [tablepress_access_options_screen] => 1
            [tablepress_access_about_screen] => 1
            [author] => 1
        )

    [filter] => 
    [site_id:WP_User:private] => 1
)

get_the_author_meta: 

$bio: 

$bios: Array
(
)