Your liver is responsible for processing toxins in the body, so you’ll want to keep it working at its best. Sometimes, though, diet or lifestyle can catch up to us, and, if that happens, a liver cleanse becomes necessary. With a cleanse, you’ll certainly get rid of all that toxic buildup, but there are lots of other perks as well.
Benefits of Liver Cleansing
Many people disregard liver cleansing, but there are some benefits associated with the practice. Not only does it jump start a healthy eating program, it may also help you lose weight. Just what can liver cleansing do for you? Well, here are just 6 pretty great benefits.
1. Weight Loss
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Our livers produce bile, which our digestive systems use to break down fat. And since liver cleansing promotes bile production, detoxing your liver might be just the place to start if you want to lose weight.
2. Immune Support
Since the liver reduces toxins, among other things, it makes sense that a healthy liver is crucial to a strong immune system. [1] [2] Cleansing your liver could even give your immune system a boost.
3. Liver Stones
Liver stones, a product of diet, form because of too much cholesterol. [3] The extra cholesterol makes bile harden into tiny stones that can block the liver and gall bladder; you could even have up to 200 to 300 of these affecting your liver’s ability to detox. When you cleanse, though, somewhere between 100 to 300 of the stones could actually be purged from your body.
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