What Is Iodine?
by Edward Group
probably heard of iodine before, but you may not be aware of exactly
what iodine is and the immense history behind the use of this vital
element. From the various types of iodine to the amount required
for optimum health, there is a lot to know about this water-soluble
Required for Health
taken from the sea, as it is rarely found within the Earths
crusts, iodine is required by the body for a number of functions.
First and foremost, your thyroid glands utilize iodine to make thyroid
hormones. A lack of iodine can cause the thyroid gland to swell
up (known as goiter) in an attempt to increase the uptake of iodine
from the blood.
Iodine is also
instrumental in brain development, with an inadequate amount actually
leading to the most avoidable form of mental retardation known as
iodine deficiency-related retardation. Infants, in fact, may actually
face lethal consequences if their mothers are severely deficient
in iodine. Spiking miscarriage and stillbirth rates, and iodine
deficiency can have major repercussions.
iodine is among the most essential substances you can give your
body on a daily basis. In fact, this realization led to the amazing
history behind iodine.
of Iodine The 20s and Now
until 1924 that iodine was added to salt in order to address the
widespread number of iodine deficiencies sweeping the nation during
that time. Specifically, Great Lakes and Pacific Northwest region
were experiencing outbreaks of goiter the swelling of the
thyroid that is entirely avoidable through the utilization of proper
iodine levels. The reason? Soil levels were drastically lacking
in iodine, and the general public was avoiding foods rich in idoine
such as kale, cranberries, and strawberries.
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