5 Most Nutritious Vegetables for the Home Garden

by Marjorie Wildcraft
The Survival Mom

This is the time of year you start getting seed catalogs in the mail. As you start to plan ahead for the spring, Here are five of my personal favorite garden varieties to grow. I’ve chosen these for their great nutrition, easiness to grow, and as you’ll see – because I can get the kids to eat them!

Broccoli: This is often called the ‘super vegetable’. Especially high in vitamin C, but also the B vitamins, calcium, iron, magnesium, phosphorus, and potassium. And yes, I am partial to the common Di Cissio variety for the home garden because you can get more than one cutting with the side shoots. Easy to grow. A general tip on getting kids to eat vegetables, and especially broccoli – smother it with a cheese sauce. Throw in some bacon bits if you want to make it completely irresistible.

Peas: Sugar snap peas are like candy. I like both the Oregon and Mammoth Melting Sugar varieties. Peas are rich in vitamin C, but also vitamin K and manganese. The best reason of all to grow these is my kids treat my yard like a snack bar when the peas are growing! I’ve almost had to break up fights over who gets the peas – one of the few arguments I loved.

Leafy greens: OK, I couldn’t decide which is better – kale, spinach, lettuce, chard… I love the Lacinto kale and American spinach varieties. And who can’t pass up good ole Romaine lettuce? Spinach, of course is rich in iron and has been called “the women’s vegetable” as women usually need more iron than men.

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January 22, 2012

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