Have you ever
intended to work out in the afternoon or evening but didnt
get a chance to and were bummed that exercising that day was a wash?
Or maybe you
have a tough time getting started in the morning and feel sluggish
throughout your day.
dont have to spend hours in the gym to experience the benefits
of working out. And you dont need any machines or weights
either you can get a great workout in your house or apartment.
I highly recommend
that all men find time for a short bout of exercise first thing
every morning. By starting your day with the 15-minute (or less)
workout below, your body will release endorphins that promote brain
function, and improve focus and creativity. Youre going to
have a boost in energy, and also a boost in metabolism, helping
you burn more fat throughout the rest of your work day. Making a
short bodyweight workout part of your morning routine will have
you heading into your day feeling at the top of your game.
Plus, by starting
your day off with at least some physical activity, if you have to
miss your gym session later on, at least youll have this workout
under your belt. Its a good feeling and guarantees that youve
done something active and healthy each day.
Morning Bodyweight Workout
Be sure to
watch the video above to have the workout explained.