10 Facts About Calcium
by Edward Group
Did you know
that calcium accounts for around 1.5 to 2 percent of your body weight?
This vital mineral is perhaps best known to strengthen bones, teeth,
the heart, and slash your risk of developing a number of diseases.
On the contrary, a calcium deficiency can lead to common conditions
like hypertension, seizures, and much more.
of the most fascinating realizations is that the history and science
behind calcium is often little discussed despite the highly interesting
and useful nature of the information. From the many uses of calcium
for enhancing your total body health to the scientific characteristics
of the mineral that pave the way for its benefits, here are 10 facts
about calcium you may have never heard:
Calcium Actually Fights, Not Promotes, Kidney Stones
You are probably
thinking that this simply cannot be true, but even the mainstream
medial establishment now admits that new science has shed light
on the entire relationship between kidney stones and calcium intake.
Previously thought to be the villain behind the extremely painful
stones that can permanently damage the lining of the body, it turns
out that the latest studies on the subject support a high calcium
intake for protection against kidney stones.
Can Balance Your pH Level Towards Alkaline
from debilitating diseases are often in shock when they discover
that they have a highly acidic body, which can be a serious breeding
ground for disease. Through the consumption of processed sugars,
sodas, and other junk foods, the body can become very acidic on
the pH scale.
come as no surprise that such an acid environment is actually linked
to the development of hypertension and kidney stones. Calcium can
help to balance out this problem, returning the body to a less acidic,
and Vitamin D
D are highly important in their own respective ways as the intake
of one should be gauged towards the intake of the other. Vitamin
D is absolutely essential for the proper absorption of calcium by
the human body, as vitamin D is converted to a hormone that causes
the very intestinal proteins that are needed for the proper absorption
of calcium. Vitamin
D, like calcium, affects numerous vital processes within the human
body that are absolutely necessary for life.
of a healthy smile is rooted in the health of the teeth and the
jaw bone. Calcium can help you maintain a healthy jaw bone throughout
life, protecting against the breakdown of the bone through bone
degeneration disease. When your teeth are healthy, bacteria and
tartar will not as easily be able to thrive and become more prevalent.
5. Our Bodies
Contain More Calcium than Any Other Mineral
so fundamental to the processes of life that the human body contains
more calcium than any other mineral. According to Everyday Health,
99% of the calcium in our bodies is also stored in the teeth and
bones. The rest of the integral mineral is stored in other areas
where it is needed such as in the fluid between body cells, blood,
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