The Top 5 Herbs for Anti-Aging Benefits
by Edward Group
Aging is a
fact of life, but it doesnt have to dramatically affect the
way you look. Incorporating a number of key herbs into your organic
diet can assist in reducing or even completely removing many of
the negative effects that go along with aging. Below, I detail my
top 5 herbs for anti-aging benefits.
people would prefer to shell out thousands to have a surgeon cut,
pull, and stitch their way to a younger-looking appearance, most
of us are happy with the less invasive (and, often, more effective)
approach. These herbs can not only help keep your skin vibrant and
healthy, they can keep your brain
and body functioning at a more youthful level as well.
The two most
common forms of ginseng
we see here in the west are American ginseng and Asian ginseng.
Both are known adaptogens, meaning they adapt to what the body needs,
helping to regulate or normalize health and wellness. Just a few
of the possible benefits of this root are stress reduction, increased
stamina, and improved mental and physical performance.
are small blue berries that are rich in antioxidants.
According to research, these berries may prevent the early signs
of aging, including wrinkles and scars. They also reportedly promote
healthy vision and eyes, reducing the occurrence of macular degeneration
is native to India, China, South Africa, and Indonesia where it
is said to have been used for thousands of years. Often drank as
a tea, gotu kola reportedly can assist in wound healing, mental
clarity, and varicose veins. Some reports even say it may assist
in aiding memory and be a therapy for senility.
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