10 Foods That Detox the Body
by Edward Group
There are many
techniques you can follow and supplements you can take to detox
your body. One in particular is to eat detoxifying foods.
Here is a list
of detox foods that are a great addition to everybodys diet.
high in liquid-content, helping the body wash out toxins. They are
also very easy to digest and are high in antioxidants, nutrients,
fiber and important vitamins.
Fill your refrigerator
with blue green algae, barley, wheatgrass, kale, spinach, spirulina,
alfalfa, chard, arugula or other organic leafy greens. These plants
will help give a chlorophyll-boost to your digestive tract.
rids the body of harmful environmental toxins from smog, heavy metals,
herbicides, cleaning products and pesticides. They also aid the
liver in detoxification.
Oranges, and Limes
aids the body in flushing out toxins and jump starts the digestive
tract with enzymatic processes. Lemon juice aids the liver in its
cleansing processes. To increase detoxification, start each morning
with a warm glass of lemon water.
C is one of the best detox vitamins around, as it transforms toxins
into digestible material. Eat vitamin c foods often to help get
more of these benefits.
little bulb is one of the best detoxing foods out there. It helps
stimulate the liver into producing detoxification enzymes that help
filter toxic residues from the digestive system. I recommend adding
sliced or cooked garlic to a suitable dish, as this will help aid
any detox diet.
in antioxidants, the ability for broccoli sprouts to stimulate the
detoxification enzymes in the digestive tract is unparalleled. The
sprouts are actually more effective than the fully-grown vegetable.
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