10 Workouts That Don’t Feel Like Workoutsby
Mark Sisson Recently by Mark Sisson: 13 Healthy Ways To Begin the Day
10. Check out the local real estate. Walking through your neighborhood (or any neighborhood you admire) is a natural workout that is also an effective way to clear your head and reflect on the day. I get a 45-minute walk in while my son is at his music lesson. If you’re tired of walking around your own ‘hood, explore one you’ve been curious about. You just might find a good scoop on real estate while you’re at it. 9. Hike. Hikes don’t
have to be intensive all-day expeditions (though this is a very
primal thing to do). Most towns have well-maintained, short hiking
trails available nearby if you simply do some digging. Even a brisk
walk around the local park is energizing. Make a point of getting
out into the fresh air and soaking up a little vitamin-D-recharging
sunlight as often as you can. I think 20 or 30 minutes daily of
fresh air and light exposure is essential for good health –
so do it as often as you can. A “hike” doesn’t need
to kill you for days afterwards; an hour and a local hill are all
you need.
8. Beach games.
If you’re near a lakefront or beach, invest 20 bucks in a good array of Nerf balls, Frisbees and other amateur sports equipment for some carefree physical fun with the family or your buddies. Do this once a week and it’ll feel like socializing instead of a workout (we’ve been doing Sunday group workouts like Frisbee and it’s been a blast). That’s really the whole message I want to reinforce here: exercise is a natural, enjoyable, and refreshing part of life, not another relentless chore on your to-do list. Reframe your mental image of exercise and watch your health improve. 7. Play with the kids. Nothing beats quality time with your kids. Rough house, toss around a baseball, visit the local pool, have a water balloon fight in the backyard, get into a pillow fight (careful on the last one, dads). Physical play is a bonding activity that doesn’t even feel like exercise. 6. Rearrange the furniture. Periodically rearranging your furnishings is great for your mental health, but it’s also a good physical workout. Obviously you wouldn’t do this every week, but if you haven’t given your digs a refresh in a while, try it. All that pushing and pulling is a phenomenal weight-bearing workout session that the gym rats tirelessly replicate. You’ve got your own “gym” at home (and talk about a great way to clear your head and get into the moment). Listen to Lew's recent podcast with Mark Sisson March 21, 2013
Copyright © 2013 Mark's Daily Apple
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