Beat the Creep: Gradual Weight Gain Stopped and Reversedby
Mark Sisson Recently by Mark Sisson: Dear Mark: Risk of Gout?
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading! Hi my name is Mauricio Sada-Paz and I was born 37 years ago in Nuevo Laredo, Mexico. I have been in banking for 14 years and have always been very athletic. However, every year my weight was gradually going up. I initially simply tried to increase the distance I was running still mixing it up with weights. When this did not work I decided to train for two marathons and dropped the weight training. In 2010 I ran the London and NY marathon, yet my weight stayed in the 99-100 kgs area (~220 lbs). I am 192 cms (6? 3?) tall so I did not look overweight, but I did not look like a fit marathon runner despite running NY under 3:30. The first picture with me on the boat is in April 2010 only 4 days before I ran the London Marathon.
In 2011 I did not train for any marathons as I was starting a new job and my weight continued to increase. I peaked after New Year’s 2011 (second pic below) in the 107-108 kgs area (~238 lbs) after having had my wife’s family and then my own family visit for the holidays. I knew something was wrong when I ran 7 days, 15 kilometres every day during the holidays and my weight was still going up. Clearly I was eating and drinking wine, but still I should not have been going up at that pace. When I spoke to my boss about it, he said do not worry…I have the right solution for you. Simply read Primal Blueprint by Mark Sisson and the fat will just melt off. I trusted him as he is a super fit cyclist who has his body fat down to 6%. I ran to my iPad and bought the book on the 9th of January 2012. Ever since that date I have only deviated from the diet on one day when I ate a burrito with tortilla, black beans and rice. I felt so bloated and gassy afterwards that this will not happen again. My weight has plummeted. By the end of January I was already at 102 kgs (~225 lbs) and by the end of February I was at 97 kgs (~213 lbs). At the end of March I touched a low of 92.9 kgs (~204 lbs) with 16.8% body fat.
Listen to Lew's recent podcast with Mark Sisson April 25, 2012 Copyright © 2012 Mark's Daily Apple
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