Medicating
children with attention-deficit hyperactivity disorder (ADHD)
is a double-edged sword, not only because of the steep health
risks posed by the medications themselves, but also because many
kids labeled with "ADHD" actually do not have ADHD at all.
Diagnosing
ADHD really comes down to a matter of opinion, as there is no
physical test, like a brain scan, that can pinpoint the condition.
There's only
subjective evaluation, based on signs nearly every child will
display at some point (fidgeting, easily distracted, difficulty
waiting his or her turn, and so on).
But a recent
report from the New York Times highlights an equally
concerning, if not more so, practice that is endangering some
low-income families: pediatricians using the ADHD diagnosis as
"an excuse" to prescribe powerful drugs like Adderall to kids
simply because they are struggling in school.
Mind-Altering
Drugs to Boost Elementary School Grades?
One pediatrician
told the New York Times that because society has decided
not to modify a child's school environment to promote better learning,
there is no choice left but to "modify the kid," which is done
by prescribing drugs.
Adderall,
which contains amphetamine (aka "speed") and dextroamphetamine,
is a stimulant drug that is often prescribed to improve attention
and focus and reduce impulsiveness and hyperactivity in patients
with ADHD.
Because of
its stimulant properties, it's become a black-market drug of choice
for college kids looking to pull all-nighters to boost their grades.
An estimated one in 10 college students abuse Adderall as a way
to gain a competitive edge in their studies, often comparing it
to athletes who use steroids.1
But the pills have a dark side, often quickly leading to addiction
and causing other side effects like mood swings, insomnia, depression
and panic attacks.
College students
who use Adderall as a "study drug" is a large enough problem on
its own, but for pediatricians to prescribe these drugs to children
for the same purpose is shocking, and dangerous. Even more alarming
is that one particular physician interviewed by the New York
Times said he views the drugs as a tool for "evening the
scales a little bit," to give poor children a leg up in their
schooling...
Prescriptions
for Adderall on the Rise
The use of
psychotropic drugs in children has been on a steep upward trend
for decades. Writing in the Huffington Post, Lawrence
Diller, MD said:2
"Given
the current CDC data, one can safely estimate (based on previously
detailed distribution curves) that one of six 11-year-old white
boys with medical insurance currently take a stimulant drug at
least during the school week... we are the only society currently
managing our under performing/misbehaving children with drugs
to this degree."
Many of the
children prescribed ADHD drugs do not have ADHD at all. One study
determined that about 20 percent of children have likely been
misdiagnosed.3
That's nearly 1 million children in the United States alone.
The study
found that many of the youngest children in any given grade level
are perceived as exhibiting "symptoms" of ADHD, such as fidgeting
and inability to concentrate, simply because they're younger and
being compared to their older, more mature classmates. In fact,
the youngest students were 60 percent more likely to be diagnosed
with ADHD than the oldest in the same grade. And when you take
into account the maturity level, and in large part normal behavior
of a 6- versus a 7-year old, you can easily see why.
Even if they
did have ADHD, there are many superior alternatives for
treatment than mind-altering drugs (which I'll get to shortly).
But it is
especially appalling when a physician openly admits that the ADHD
diagnosis is simply a ruse to give kids drugs for the purpose
of boosting their academic performance. In some cases, three and
four children from the same family are all put on the medications,
usually along with a prescribed sleep aid, as the pills often
cause insomnia as well as a long list of other serious side
effects.
The Downward
Spiral of Psychotropic Drug Use
Drugs like
Adderall are powerful, mind-altering medications linked to growth
suppression, increased blood pressure and psychotic episodes.
In children, the impacts of their long-term use are completely
unknown, although given the drug's addictive nature, it's quite
possible these kids could become life-long addicts.
The New
York Times featured the case of one family whose four children
(ranging in age from 9 to 12) were prescribed either Adderall
or Risperdal (an antipsychotic drug) along with sleep aids. After
taking Adderall for years, one of the boys began seeing people
and hearing voices that weren't there a known side effect of
the drug. He became suicidal and was admitted to a psychiatric
hospital, where he was then taken off Adderall and put onto Risperdal
another mind-altering drug with serious side effects.
Despite the
child's psychotic reaction, the parents continued to use the drugs
in their other children, even though they acknowledged some of
them did not have ADHD and were using Adderall "merely to help
their grades." Perhaps they are not aware, as many aren't, that
Adderall can cause potentially life-threatening side effects
the risks of which simply can't be justified when used only to
boost grades. Among them:4
| Aggressive
behavior or hostility |
Bipolar
illness |
Worse
behavior or thought problems |
| Psychotic
symptoms (hearing voices, believing things that are not true)
or manic symptoms |
Sudden
death in patients who have heart problems or heart defects
|
Stroke
or heart attack |
| Increased
blood pressure and heart rate |
Seizures
and eyesight changes |
Slowing
of growth in children |
Does Adderall
Steal Your Ability to Enjoy Life?
Many who
start taking Adderall in high school or college as a way to boost
their success find it does help them to excel in school and, later,
in the job market. But the easy path to success comes at a price...
Former addicts
explain the feeling that the drug took over their lives, allowing
them to work and concentrate with a robot-like efficiency, but
causing them to ignore the physical, emotional and social aspects
of life, as well as their former creative passions.5
If they're lucky, those affected are able to break free from Adderall's
spell a process one former addict described as a "horrible,
horrible process"6
but what becomes of the child who started Adderall at the age
of 8 or 9, during some of his or her key formative years?
Do these
children grow up never knowing who they really are? What passions
they may have had if not under the drug's influence? And will
they be able to quit when they are older, or will they be turned
into life-long addicts? The answers to these questions are unknown.
Dr. William
Graf, a pediatrician and child neurologist, told the New York
Times he's concerned the rising use of stimulant drugs may
impact "the authenticity of development:"
"These
children are still in the developmental phase, and we still don't
know how these drugs biologically affect the developing brain.
There's an obligation for parents, doctors and teachers to respect
the authenticity issue, and I'm not sure that's always happening."
If You Have
a "Hyper" Child You Want to Help Excel at School...
Before resorting
to drugs, please understand that behavioral problems in children
including what might appear to be serious mental disorders
are very frequently related to improper diet, emotional upset
and exposure to toxins.
Increasingly,
scientific evidence shows that nourishing your gut flora with
the beneficial bacteria found in traditionally fermented foods
(or a probiotic supplement) is extremely important for proper
brain function, and that includes psychological well-being and
mood control. Dr.
Natasha Campbell-McBride has successfully demonstrated the
power and effectiveness of this theory. In her Cambridge, England
clinic, she treats children and adults with a range of conditions,
including autism, ADD/ADHD, neurological disorders, psychiatric
disorders, immune disorders, and digestive problems using the
GAPS (Gut and Psychology Syndrome) Nutritional Program, which
she developed.
Her GAPS
theory which is fully explained in her excellent book, Gut
and Psychology Syndrome is an elegant description of
how such conditions can develop as a direct result of gastrointestinal
toxicity. Another helpful tool is my three-part interview with
renowned children's health expert, the late Dr. Lendon Smith,
on Non-Drug
Treatment of ADD/ADHD.
Advice from
a World-Class Expert
Dr. Lendon
Smith was one of the pioneer physicians in the treatment of ADHD.
He had been effectively using nutrition and dietary interventions
to help relieve the symptoms of ADHD for decades. He realized
that drugs like Ritalin were not the answer for ADHD right from
the start. Over ten years ago I did an extensive interview with
him on this topic and I would encourage you to review
it if you have an interest in this area. He stated in the
interview:
"It is
too bad psychiatrists have failed to recognize that if a stimulant
acts as a calming agent, then they must shore up the flagging
enzyme that is under-producing. This all fits with the damage
that we have done to the top soil. It is washing and blowing away
and with it, the magnesium. The psychiatrists have made ADD/ADHD
a disease, like pneumonia.
It is
actually a syndrome due to a defect in the screening device of
the brain. I understand that since they had made it a disease
they can be compensated for treating it. Another rule they have
used: 'If the Ritalin works, they need it.' Sort of like a Ritalin
deficiency."
According
to Dr. Smith, stimulant drugs like Ritalin have a calming effect
in children with ADHD because there is not enough norepinephrine,
a hormone and neurotransmitter, in their limbic system, the part
of the brain that is supposed to filter out unimportant stimuli.
Because of this, one common denominator that Dr. Smith often used
as a diagnostic criterion for ADHD was being extremely ticklish.
In other words, they were unable to disregard unimportant stimuli.
Dietary
and Lifestyle Interventions to Help Relieve ADHD Symptoms Naturally
As mentioned,
dietary interventions can be incredibly effective in helping alleviate
the symptoms of ADHD. Dr. Smith also said in our interview:
"When
I became familiar with nutrition, I found that if a stimulant
drug had a calming effect [as is the case with ADHD], it meant
that the child did not have enough norepinephrine (a stimulant)
in his limbic system, and that I could help with a good diet and
some supplements which should shore up the enzymes in his brain
that make that neurotransmitter.
- If
he had ever had ear infections, I stopped his dairy products,
and added calcium 1,000 mg usually at bedtime. (Note that
while I think removing the milk is a great idea, adding the
calcium is not. Adding magnesium typically is far more effective)
- If
he was ticklish, I added magnesium 500 mg is usually safe
for a child or adult.
- If
he was a 'Jekyll and Hyde' type of person (severe mood swings),
he had intermittent low blood sugar and he needed to nibble
all day to keep his blood sugar up. Or at least eat some additional
protein and fewer carbohydrates for better maintenance of blood
sugar levels. No sugar or white-flour junk food.
- If
he could not remember his dreams, he needed vitamin B6 50
mg is about right.
- If
he ever had eczema or dry scaly skin, he is to take the essential
fatty acids [omega-3 fats like krill oil].
- If
he had dark circles under his eyes, he was eating something
to which he is sensitive. Milk, wheat, corn, chocolate, eggs,
citrus. Usually it is his favorite food."
Here are
a few additional guidelines to help you address underlying toxins
in your child, without, or at least BEFORE, you agree to any kind
of drug therapy:
- Severely
limit or eliminate fructose from your child's diet as sugar/fructose
has been linked to mental health problems such as depression
and schizophrenia.
- Avoid
giving your child ANY processed foods, especially those containing
artificial colors, flavors, and preservatives. This includes
lunch meats and hot dogs, which are common food staples in many
households.
- Replace
soft drinks, fruit juices, and pasteurized milk with pure water.
This is HUGE since high fructose corn syrup is a primary source
of calories in children.
- Make sure
your child is getting large regular doses of healthy bacteria,
either with high-quality fermented organic foods and/or high
quality probiotic supplements.
- Give your
child plenty of high-quality, animal-based omega-3 fats like
krill oil. Also, make sure to balance your child's intake of
omega-3 and omega-6 fats, by simultaneously limiting their intake
of vegetable oils.
- Include
as many whole organic foods as possible in your child's diet,
both to reduce chemical exposure and increase nutrient content
of each meal.
- Also reduce
or eliminate grains from your child's diet, especially wheat.
Beyond the fact that even healthy organic whole grains can cause
problems as they too break down into sugars, gluten-containing
grains have pharmacologically active peptides that can cause
cognitive and behavioral issues in susceptible children.7
Additionally,
whole and even sprouted wheat contains high amounts of wheat
germ agglutinin (WGA), which can have adverse effects on
mental health due to its neurotoxic actions. Wheat also inhibits
production of serotonin, the largest concentration of which
can, again, be found in your intestines, not your brain. Try
eliminating them first for 1-2 weeks and see if you don't notice
a radical and amazing improvement in your child's behavior.
- Avoid
artificial sweeteners and colors of all kinds.
- Make sure
your child gets plenty of exercise and outdoor playtime.
- Get them
out into the sun to help maintain optimal vitamin D levels.
Scientists are now beginning to realize vitamin D is involved
in maintaining the health of your brain, as they've recently
discovered vitamin D receptors in the brain, spinal cord, and
central nervous system. There's even evidence indicating vitamin
D improves your brain's
detoxification process. For children and pregnant women,
getting enough vitamin D is especially crucial, as it may play
a major role in protecting infants from autism.
If natural
sun exposure is not feasible, for whatever reason, you can use
either a safe tanning bed or an oral vitamin D3 supplement.
For more details on how to safely optimize your and your child's
vitamin D levels, please see
this previous article.
- Give your
child a way to address his or her emotions. Even children can
benefit from the Emotional
Freedom Technique (EFT), which you or an EFT
practitioner can teach them to use.
Be sure
you are also providing positive praise to your child. Dr. Smith
believed parents should be able to say nice things to
their child twice as often as they give commands or ask questions.
If you are shouting and scolding more than you are
complimenting and rewarding your child, it could be contributing
to psychiatric problems.
- Prevent
exposure to toxic metals and chemical by replacing personal
care products, detergents and household cleaners with all natural
varieties. Metals like aluminum, cadmium, lead and mercury are
commonly found in thousands of different food products, household
products, personal products and untold numbers of industrial
products and chemicals. The presence of toxic
metals in your child's body is highly significant for they
are capable of causing serious health problems by interfering
with normal biological functioning. The health effects range
from minor physical ailments to chronic diseases, and altered
mood and behavior.